"With beauty before me may I walk
With beauty behind me may I walk
With beauty above me may I walk
With beauty all around me, may I walk."
Walk in beauty is the translation of the Navajo term for the spiritual path of celebrating the sacredness of life. Thinking and acting in a Beauty Way sheds light on how we walk, feel physically and emotionally, and how we explore our own inner wilderness in relation to everyone and all life. To walk in beauty refers to being in balance and conscious relationship with a natural way of life, cultivating the intention to deeper understand the wisdom of nature. It is about remembering the mystery that all inter-is.
Walk in beauty also means remembering the spark of light in each of us, even in midst of challenging moments in our collective human experience. „Feel the preciousness of life", Bernie Glassman said in his last Bearing Witness Retreat in Auschwitz-Birkenau in 2017. As social human beings, we are equipped to feel with the joy and the suffering of others, ourselves and life on our planet Earth. By experience, we also know the desire to contribute to something vaster than just ourselves. We long for meaning to be happy.
Therefore, we need each other and the energy of community. To walk in beauty together and exploring the deeper meaning of interbeing is the overarching vision and solid ground of my work, teaching mindfulness, compassion and gratefulness practices. It is a lived path towards peace.
In this phase of my life, I offer to you planting seeds and walking together on a path that is inspired by my experience as a certified teacher in Mindful Self-Compassion (MSC), a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and Yoga instructor (BDY/EYU, 500 hours). I work also a Trained Teacher with Mark Coleman’s "Awake in the Wild" year-long training in contemplative nature practice and love to integrate elements of the EcoSattva training with OneEarth Sangha and Earth Holding practices from the Plumvillage Community. Trained in the Mindful Schools K12-Curriculum. Experienced in Council Practice (Zen Peace Makers) and various contemplative dialog formats; trained in the Foundation Course “Time to Think”. Continuous trainings like "White Awake", "Cultural Healing, Restoring Kinship", based on "My Grandmothers Hands: Racialized Trauma" by Resmaa Menakem, and "The Hearts' Path".
By career, I hold one Master of Art (MA) degree in International Cultural & Business Studies (European Studies), and one MA in Development Cooperation & NGO Management. My work builds on 15 years of experience in international consultancy in development cooperation as project manager and consultant in evaluation in fields like education and health, among others.In 2008, life invited me to change direction towards arriving closer within, leaving the consultancy work and starting to practice and learn meditation and yoga. Since then, so far 12 years of continuous learning, teaching and training in the field of mindfulness practices opened new pathways. I still love painting, be creative, backpack and immerse in the outdoors, as I was lucky to do plenty as a child. Playing Shakuhachi flute, handpan and dance enrich my life. And mostly, our three children are my wise and loving teachers…
While home base is Freiburg, Germany, I have worked and lived in France, Spain, Italy, Brazil, Peru, California, and other countries. I am fluent in German, English, Spanish, skilled in French and Italian and still keeping up basic Portuguese language skills.
While being trained in a broad range of mindfulness-based teachings formats (mindfulness understood as heartfulness, awareness and relationality), in my experience and vision, all formats flow together and support each other on a path towards a lived “Yes to belonging” and “Peace in oneself, Peace in the World”, experiencing our interconnectedness within the mysterious web of life.
For any questions, collaborations or just a simple 'Hello' you can reach me at email@example.com
You can also sign up for my newsletter to get the latest updates on new courses, talks or blog entries:
What is mindfulness? Talk and Guided Morning mindfulness meditation framing (video) and two practices (audio meditations 10-15 min.)read more...read more...
The Center for Mindful Self-Compassion is proud to offer free, online Circles of Practice. There are Circles of Practice - Public Offering sessions which are open to the general public. Certified Teachers present themselves on video here.read more...read more...
The wild animals are lonely for us. We are lonely for them. We have become disconnected from each other. What would happen if we expanded our sense of community to truly include all living beings in our thinking and planning? Imagine what the state of our environment would then be. A conversation and an invitation.read more...read more...